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Amanda's Musings

Things we want you to know and other cool stuff!

Using Magnesium to Support Anxiety

11/27/2018

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You’ve probably heard about lots of the benefits of taking magnesium due to its many important roles in the body. Perhaps you also know that many of us are magnesium deficient, estimated at around 80% of the US population. Maybe you’ve even heard about its benefits for brain health but here’s something you may not know about…
 
Certain forms of magnesium have benefits for those suffering from anxiety related disorders such as social anxiety disorder, post-traumatic stress disorder (PTSD), panic disorder, specific phobias and others.
 
You may know someone dealing with anxiety. Anxiety disorders impact a whopping 18% of the US population and are the most common mental illness.
 
Here’s what’s happening:
When in real danger, fear is essential for survival. Fear triggers the brain to use its Cognitive Ability and respond with many split-second changes in the body to prepare to defend against the danger or to avoid it. This response is a healthy reaction meant to protect us from harm.

In anxiety disorders, the fear memory continues or is triggered even when the danger is no longer real or present. Cognitive ability is not sufficient to control the fears.
 
Boosting Cognitive Ability:
Magnesium, in the form of Magtein™, magnesium I-threonate, has been shown in studies to improve magnesium concentration in the brain, which boosts cognitive ability and enhances control of fear and anxiety. Other forms of magnesium have low brain bioavailability and are not able to effectively raise the brain’s magnesium levels.
 
You can find products containing Magtein™ at our dispensaries with EmersonWellevate, Natural Partners NPScript (use code W2O) and Fullscript You’ll SAVE 5% off the retail price when you use our dispensaries compared with going direct. FREE SHIPPING on orders over $49.
​We also love Xymogen’s Magtein™ containing products. Contact us for information and to discuss your needs and we can provide you with a referral code plus a 5% DISCOUNT there on your first order site wide.

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  • Ways to Optimize
    • Nutritionist
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    • Referral Benefits
    • Forms >
      • Intake Form
      • Client Agreement and Release
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  • Services
    • Nutrition Services Pricing
    • Blood Test for Nutrient Status
    • Food Relationship Reset
    • Detox Programs
    • Speaking
    • Other Services >
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  • Resources
    • Nutrition eBooks
    • Supplements
    • Essential Oils
    • Self-Care Tools
    • Food >
      • Meat
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