Food Relationship Reset Program, $450
We also offer Group Programs with 3+ participants for $215. Contact us for upcoming dates.
Are you caught in the yo-yo diet cycle having tried every diet and after each you’ve gained the weight back and more?
Do you spend hours a day distracted by what you can eat, what you can’t, and how ugly you feel in your body?
Do you struggle with food behaviors that seem to keep you stuck and prevent you from eating the way you think you should eat?
We can help you break free: release the grip food has on you, maintain your ideal weight, and become comfortable and confident in your body.
Our Food Relationship Reset Program is designed to help you if you have struggled with your weight or if you have food behaviors that are keeping you stuck. It guides you into steady, healthy weight loss or weight maintenance by building a healthy relationship with food for long term results.
Through our coaching and workshops we help you:
30 min Discovery Session, $50
Individual Program, $450
Includes:
Group Program with 3+ participants, $215
Includes:
Do you spend hours a day distracted by what you can eat, what you can’t, and how ugly you feel in your body?
Do you struggle with food behaviors that seem to keep you stuck and prevent you from eating the way you think you should eat?
We can help you break free: release the grip food has on you, maintain your ideal weight, and become comfortable and confident in your body.
Our Food Relationship Reset Program is designed to help you if you have struggled with your weight or if you have food behaviors that are keeping you stuck. It guides you into steady, healthy weight loss or weight maintenance by building a healthy relationship with food for long term results.
Through our coaching and workshops we help you:
- Identify what is holding you back from losing the excess weight you’ve been striving for.
- Learn how certain dieting ideals have kept you stuck.
- Understand the eating behaviors that keep you stuck on the diet roller coaster and how to manage them – stress eating, boredom eating, emotional eating, over eating, compulsive snacking, binge eating, and so many more.
- Use our formula to change habits as quickly and painlessly as possible.
- Build your healthy habit routine.
- Education on how to eat normally and healthfully WITHOUT dieting, enjoy treats and still lose weight.
- Simple stress reduction strategies so you won’t even be tempted to soothe with food.
30 min Discovery Session, $50
Individual Program, $450
Includes:
- Initial 30 min Discovery Session.
- 4 Follow Up Sessions,45 mins each.
- A set of Self-Care cards and a Joy Journal, $35 value.
- Online access to our curriculum for reference and self-study between sessions
Group Program with 3+ participants, $215
Includes:
- 5 hour workshop
- A set of Self-Care Cards and a Joy Journal, $35 value
