Functional & Holistic Nutrition
We focus on helping you maintain or restore the optimal functioning of your body systems. Your body was designed to get all of the ingredients it needs to function optimally from natural, whole foods and ingredients.
You are quite literally made from your food! We believe that eating healthily is the ultimate in self-care!
Nutrient deficiencies are wide-spread due to our poor-quality food supply, lack of knowledge about food and lifestyle factors that stress the body and drain nutrients. When you don't get enough of all the key nutrients, the chemistry of your body just doesn't work properly and you can start to develop symptoms.
Learning to change what you eat and make adjustments to your lifestyle can help your body get everything it needs to function at its best.
When supporting you with health issues, we always seek to understand the underlying causes of your symptoms rather than necessarily tackling the symptom itself. This is unlike the traditional approach to healthcare which looks at symptoms, diagnoses a disease and recommends treatment to remove the symptom. Often this is just a band-aid and the underlying problem isn't tackled leaving you dependent ongoing on a medication which may come with problems and side-effects of its own. In contrast our goal is to help you remove the underlying problem and provide a sustainable solution.
You are quite literally made from your food! We believe that eating healthily is the ultimate in self-care!
Nutrient deficiencies are wide-spread due to our poor-quality food supply, lack of knowledge about food and lifestyle factors that stress the body and drain nutrients. When you don't get enough of all the key nutrients, the chemistry of your body just doesn't work properly and you can start to develop symptoms.
Learning to change what you eat and make adjustments to your lifestyle can help your body get everything it needs to function at its best.
When supporting you with health issues, we always seek to understand the underlying causes of your symptoms rather than necessarily tackling the symptom itself. This is unlike the traditional approach to healthcare which looks at symptoms, diagnoses a disease and recommends treatment to remove the symptom. Often this is just a band-aid and the underlying problem isn't tackled leaving you dependent ongoing on a medication which may come with problems and side-effects of its own. In contrast our goal is to help you remove the underlying problem and provide a sustainable solution.
Personalized, Real-World Solutions
We don't believe in any one particular cookie-cutter food plan that works for everyone. We work to understand who you are and what will work for your life. Lasting change, not diets and quick fixes, are the only true solutions. We typically will not provide one recommendation but a combination of suggestions to enhance your overall wellness. We provide the support and connection you need to make changes to get you to your goals. The needs of the whole person are addressed because each of us is unique. Our genetics, environment and lifestyle are all in interplay.
Science Based Analysis
We are able to look at your nutrient status in a scientific way using tools like dietary analysis and blood testing of your micronutrient levels (vitamins, mineral, amino acids etc.). This helps us know where your body needs more support and what changes to make in your food, supplements or lifestyle to get you there.
