We LOVE to educate and empower!
Hire us to present to your company or organization: Lunch & Learns, Workshops and Classes
Contact us to discuss pricing or any customized programming you may need.
Detailed Topic Descriptions
New!! Nourishment for Hormonal Harmony - Feel Sexy and Vibrant Again!
Sex hormone imbalances are responsible for a lot of suffering!
From puberty on, women endure fluctuations in their hormones and can experience PMS, hot flashes, low libido, acne, unwanted hair growth, and the list goes on.
For men, too, sex hormone imbalances are real and can cause low libido, affect sexual performance, reduce muscle mass and strength, and cause mood issues.
The good news is that many of these symptoms can actually be alleviated by natural means and without hormone replacement.
Nutritionist, Amanda Halliday, explains how your body makes sex hormones and what that means for your diet and lifestyle.
Learn some of the causes of hormonal imbalance that you may not have thought about and some that may surprise you.
Identify which hormonal imbalances may be affecting you and get some easy to implement tips on how to begin reinstating hormonal balance.
Want to feel vibrant and sexy again? Then let’s stop suffering and do something about it!
NEW!! Awesome Immunity - Protect Your Body and Stay Healthy
Our immune system is designed to protect us and keep us healthy but sometimes it doesn't function quite the way it should.
For many people, colds, flus and infections can take a hold all too easily and drag on longer than we would like. Particularly going into the cooler months, it can be helpful to make some changes that will give our immune system a boost and to build a personal "war chest" for those times when we feel like we are getting sick.
For others, they deal with other immune system conditions like allergies, asthma or autoimmunity. To feel better they need to figure out the cause and how to fix the problem.
So where can you start to get your immune system functioning just the way it should?
In this workshop we get back to basics:
Understanding Inflammation - Avoid Chronic Disease and Age with Vitality!
If you want to be healthier, live longer, feel better and look younger, you need to know about inflammation and what you can do to reduce it. Inflammation is on the rise, and is believed to the underlying cause of a variety of chronic illnesses and health problems. Diet, stress, and environmental factors can trigger unhealthy inflammatory responses in the body and contribute to weight gain, insulin resistance, diabetes, heart disease, arthritis, premature aging, and more. The knowledge you receive in this information-packed workshop will help you reduce your need for pharmaceuticals, slow the aging process, remove a barrier to weight loss, and age with vitality.
Brain Food - Supercharge Your Mind, Boost Your Mood!
If you think about it, you already know that food makes a difference in how you feel and your brain functioning. If you’ve ever been really hungry, you have probably experienced feeling grumpy and angry, plus it’s hard to focus and you make more mistakes. If you’ve never been really hungry then just ask anyone you know who’s been on a very calorie restricted diet and they will confirm…It is just not fun!
So maybe it makes sense to you that healing your body is a key step in healing your brain as the two are so intimately connected! Learn how nutrition effects the neurotransmitters in the brain and, as a result, your mood.
Find out how hormones, including your sex hormones, interconnect to impact emotions.
Explore the effect of genetics on brain health.
Amanda helps you connect all the dots to show you the role nutrition plays on your mental state and what you can do with diet to improve your brain health.
Get the tools for fostering your own healing without the use of chemicals!
Make Lasting Change and Create New Habits
Are you someone that makes New Year’s resolutions? Or have you decided that resolutions won’t work for you? As a nutritionist, I am committed to helping people make lasting change in their lifestyle and behaviors and I want to share techniques and approaches that have proven really effective. So if you would like to shift some things in 2017, I invite you to come learn exactly how your old, stubborn habits work, how you can disrupt those routines and how to build new ones that serve you better!
Dieting Is Making You Fat! - Get Off the Diet Roller Coaster
Have you tried a ton of different diets and nothing seems to work?
Do you feel that you don’t eat that much but you still can’t shake off the pounds?
Do you feel that you would have more success if only you had more will-power?
It’s time to get you off that diet roller coaster!
Find out how dieting is making you fat and explore some of the myths that keep us hooked to it.
Learn some real secrets to weight loss that are easy for everyone to implement.
Detox the Gentle Way
Would you like to do a cleanse but worry that it will be too restrictive and challenging?
Find out how to detox the gentle way!
What’s the Matter With Wheat?
Learn about the changes to wheat cultivation and why there is so much fuss about gluten.
Discover the body chemistry changes from eating wheat.
Find out the four areas of health where it can have an impact.
Nutrition 101 - Suitable for all including children 10 and up
Are you confused about how to eat healthily?
Find out the basics building blocks of creating healthy meals.
Discover how nutrition can help you perform at your best.
Learn about how our body processes and responds to different foods.
Hear guidelines on what to eat and tips to put together a healthy day.
Holiday Food Survival
Are you ready for the holidays?
They are fun but they can also be stressful or even overwhelming. Whichever it is for you it can take a toll on your health.
If you’re tired of feeling unhealthy or gaining 5 lbs. each holiday season (and never losing it again), come join us to put together your personal plan and learn some great tips on how to survive the holiday food season.
What People Are Saying!
Very knowledgeable - interesting. Better understanding of how hormones impact everything!