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Detailed Topic Descriptions
Unlock Weight Loss - Little Known Keys that Open the Door to Your Success!!
Are you curious about why you don’t seem to be able to lose weight and why it is a constant struggle?
Why do some people seem to lose weight easily but when you follow the same program, nothing seems to work?
Do you count your calories and try to get in shape and find that still nothing seems to shift?
Perhaps you just have a difficult time sticking to a program at all and feel like you fail over and over.
Maybe you sabotage yourself and you're not sure why.
When weight loss is elusive, there are typically factors that you are not aware of that are holding back your progress and causing weight loss resistance.
We'll help you Unlock Weight Loss in your body and share some sneaky nutritional reasons that maybe getting in the way of you becoming your best self.
Nourishment for Hormonal Harmony - Feel Sexy and Vibrant Again!
Sex hormone imbalances are responsible for a lot of suffering!
From puberty on, women endure fluctuations in their hormones and can experience PMS, hot flashes, low libido, acne, unwanted hair growth, and the list goes on.
For men, too, sex hormone imbalances are real and can cause low libido, affect sexual performance, reduce muscle mass and strength, and cause mood issues.
The good news is that many of these symptoms can actually be alleviated by natural means and without hormone replacement.
Nutritionist, Amanda Halliday, explains how your body makes sex hormones and what that means for your diet and lifestyle.
Learn some of the causes of hormonal imbalance that you may not have thought about and some that may surprise you.
Identify which hormonal imbalances may be affecting you and get some easy to implement tips on how to begin reinstating hormonal balance.
Want to feel vibrant and sexy again? Then let’s stop suffering and do something about it!
Awesome Immunity - Protect Your Body and Stay Healthy
Our immune system is designed to protect us and keep us healthy but sometimes it doesn't function quite the way it should.
For many people, colds, flus and infections can take a hold all too easily and drag on longer than we would like. Particularly going into the cooler months, it can be helpful to make some changes that will give our immune system a boost and to build a personal "war chest" for those times when we feel like we are getting sick.
For others, they deal with other immune system conditions like allergies, asthma or autoimmunity. To feel better they need to figure out the cause and how to fix the problem.
So where can you start to get your immune system functioning just the way it should?
In this workshop we get back to basics:
Foundations of Optimal Health
Chronic diseases are the leading causes of death and disability in the US and, particularly as we age, they can have a major impact on our quality of life.
In this class, you’ll find out what it is that most of these chronic diseases have in common and what you can do to:
Brain Food - Supercharge Your Mind, Boost Your Mood!
Failing brain health is a public health epidemic with 3 out of 5 Americans developing a brain disease in their life time. Mental illness is also on the rise with 5% of Americans suffering. The brain begins showing signs of cognitive decline as a person enters their 20s so the choices that you make today can help you have a healthier brain in the years to come. Join this class to
Make Lasting Change and Create New Habits
Are you someone that makes New Year’s resolutions? Or have you decided that resolutions won’t work for you? As a nutritionist, I am committed to helping people make lasting change in their lifestyle and behaviors and I want to share techniques and approaches that have proven really effective. So if you would like to shift some things in 2017, I invite you to come learn exactly how your old, stubborn habits work, how you can disrupt those routines and how to build new ones that serve you better!
The Truth About Detoxing
There are so many detox and cleanse programs out there, it can be confusing!
Are they really beneficial for us? Doesn’t our body naturally detoxify? What should we do? Come join nutritionist, Amanda Halliday, to find out:
What’s the Matter With Wheat?
Learn about the changes to wheat cultivation and why there is so much fuss about gluten.
Discover the body chemistry changes from eating wheat.
Find out the four areas of health where it can have an impact.
Nutrition 101 - Suitable for all including children 10 and up
Are you confused about how to eat healthily?
Find out the basics building blocks of creating healthy meals.
Discover how nutrition can help you perform at your best.
Learn about how our body processes and responds to different foods.
Hear guidelines on what to eat and tips to put together a healthy day.
Holiday Food Survival
Are you ready for the holidays?
They are fun but they can also be stressful or even overwhelming. Whichever it is for you it can take a toll on your health.
If you’re tired of feeling unhealthy or gaining 5 lbs. each holiday season (and never losing it again), come join us to put together your personal plan and learn some great tips on how to survive the holiday food season.
What People Are Saying!
Learned some of the signs of what may need to change in diet or lifestyle. Carol C.