Initial Sessions for Getting Started
Optimal You Discovery Session, $150
- 90 minute session
- A must for our in-depth individual work!
- Time to learn all about you, your goals, health history and lifestyle and come up with a strategy to move you forward
- Initial steps for getting started.
- 30 minute session
- Identify what is holding you back from losing the excess weight you've been striving for!
- 90 minute session.
- Time to learn all about you, your goals, health history and lifestyle and come up with a strategy to move you forward.
- Identify what is holding you back from losing the excess weight you've been striving for!
Follow Up Sessions
Optimal You Follow Up Sessions, $80
Value Package of 4 Weekly Sessions, $290
Value Package of 8 Weekly Sessions, $570
Value Package of 12 Weekly Sessions, $840
45 minute sessions packed with education and coaching where we work through your journal, blood testing, our reports and nutrition and lifestyle topics that are relevant to you.
Optimal You Memberships, $50/month
Value Package of 4 Weekly Sessions, $290
Value Package of 8 Weekly Sessions, $570
Value Package of 12 Weekly Sessions, $840
45 minute sessions packed with education and coaching where we work through your journal, blood testing, our reports and nutrition and lifestyle topics that are relevant to you.
Optimal You Memberships, $50/month
- 30 minute phone consultation once a month.
- The ideal way to keep you on track once you've got close to your goals or an affordable way to get started on your nutrition.
Targeted Professional Services
We recommend adding Micronutrient Blood Testing to our services for best results. Pricing for testing applies separately, depending on your health insurance. In addition we will prepare the following Nutrition Recommendations Report.
Nutrition Recommendations Report after Micronutrient and other Blood Testing, $175
Nutrition Recommendations Report with Diet Analysis Report, $275
Combined Diet Analysis and Nutrition Recommendations Reports after Micronutrient and other Blood Testing, $375
Updated Diet Analysis Report, $175
Nutrition Recommendations Report after Micronutrient and other Blood Testing, $175
- Identify any deficiencies and borderline deficiencies that are contributing to health issues or symptoms.
- Research and analysis of your blood testing to identify patterns in deficiencies and potential concerns that tie to your symptoms and diagnoses.
- Recommendations for a supplement regime to support your healing.
- Recommendations for dietary sources of nutrients that need support and suggested dietary changes.
- Detailed Nutrition Recommendations Report as a road map for our work together.
Nutrition Recommendations Report with Diet Analysis Report, $275
- An analysis of your current diet, detailing your macro and micronutrient intake and how it measures up to general recommended intakes. This can be eye opening!
- An analysis of how your current diet may relate to any health issues or goals.
- Diet Analysis Report to summarize our findings.
- Recommendations for a supplement regime to support your healing.
- Recommendations for dietary sources of nutrients that need support and suggested dietary changes.
- Personalized Nutrition Recommendations Report.
Combined Diet Analysis and Nutrition Recommendations Reports after Micronutrient and other Blood Testing, $375
Updated Diet Analysis Report, $175
- An updated analysis of your diet, detailing your macro and micronutrient intake and how it measures up to general recommended intakes.
- See your improvement compared with our initial diet analysis!
- Diet Analysis Report to summarize our findings.
Other Services
Grocery Store Tours - Denver Area Only $150
- A shopping trip with us.
- Education on how to shop for a healthy lifestyle.
- Learn how to choose between brands based on quality as well as price.
- Tips on optimizing nutrition but getting the best value for your money.
- Label reading information and practice.
