Initial Sessions for Getting Started
Optimal You Discovery Session, $150
- 90 minute session
- Time to learn all about you, your goals, health history and lifestyle and come up with a strategy to move you forward
- Initial steps for getting started.
Food Relationship Discovery Session, $50
- 30 minute session
- Identify what is holding you back from losing the excess weight you've been striving for!
Optimal You and Food Relationship Discovery Session, $175
- 90 minute session.
- Time to learn all about you, your goals, health history and lifestyle and come up with a strategy to move you forward.
- Identify what is holding you back from losing the excess weight you've been striving for!
Follow Up Sessions
Optimal You Follow Up Sessions, $80
Optimal You Mini Session, $50
- 45 minute sessions packed with education and coaching.
- We work through your journal, blood testing, our reports and nutrition and lifestyle topics that are relevant to you.
Optimal You Mini Session, $50
- 30 minute phone consultation.
- The ideal way to keep you on track once you've got close to your goals.
- An affordable option for those on a tight budget.
Nutrition Recommendation Reports with our Targeted Professional Services
In order to serve you best, we will often recommend targeted professional services to get more laser focused in our work together. These include Micronutrient Blood Testing and Diet Analysis and allow us to provide you with detailed Nutrition Recommendations Reports to use as your road-map to wellness. Our work in producing these reports is priced as follows:
(Pricing for testing applies separately.)
Nutrition Recommendations Report after Micronutrient Blood Testing, $200
Nutrition Recommendations Report with Diet Analysis, $200
Combined Nutrition Recommendations Report with Diet Analysis after Testing, $350
(Pricing for testing applies separately.)
Nutrition Recommendations Report after Micronutrient Blood Testing, $200
- Identify any deficiencies and borderline deficiencies that are contributing to health issues or symptoms.
- Research and analysis of your blood testing to identify patterns in deficiencies and potential concerns that tie to your symptoms and diagnoses.
- Recommendations for a supplement regime to support your healing.
- Recommendations for dietary sources of nutrients that need support and suggested dietary changes.
- Detailed Nutrition Recommendations Report as a road map for our work together.
Nutrition Recommendations Report with Diet Analysis, $200
- An analysis of your current diet, detailing your macro and micronutrient intake and how it measures up to general recommended intakes. This can be eye opening!
- An analysis of how your current diet may relate to any health issues or goals.
- Recommendations for a supplement regime to support your healing.
- Recommendations for dietary sources of nutrients that need support and suggested dietary changes.
- Nutrition Recommendations Report as a road map for our work together.
Combined Nutrition Recommendations Report with Diet Analysis after Testing, $350
Other Services
Grocery Store Lesson - Denver Area Only $150
Supplement Review Session, $80
- A shopping trip with us.
- Education on how to shop for a healthy lifestyle.
- Learn how to choose between brands based on quality as well as price.
- Tips on optimizing nutrition but getting the best value for your money.
- Label reading information and practice.
Supplement Review Session, $80
- 45 minute session.
- You'll complete our intake forms so we know something about you, your health goals and history.
- We'll discuss your current supplement regimen, give you our opinion and recommendations.
