There is so much information out there that many people are suffering from nutrition confusion. Maybe they are following whatever Dr. Oz is recommending this week – that can be hard to keep up with!! Or perhaps they are trying to follow the government’s dietary guidelines and not getting results. Everything seems so contradictory! Typically people need some education and direction to figure out what their priorities should be because there is no “one size fits all” solution.
The next step after making a plan is implementation. It almost seems obvious that support would be helpful in making significant change in our lifestyle but we do tend to forget it. I know I am guilty of trying to do a lot of things in my life on my own even though I don’t always have the knowledge, skills or time to figure it all out. It can be exhausting to struggle alone with things and get nowhere! When I finally breakdown and get help it is always such a relief.
Add to this the fact that our habits around our food and lifestyle have developed over our entire life. Many factors play in to what we eat and why as well as how we think about our health. To name a few: culture, family, friends, education, location, work. You can probably think of more in your own life. Changing habits is incredibly hard. It is tough to undo our established programing and to do something different. Often the food that we are eating is also contributing to physical cravings as well. This is a double whammy!
If this rings true to you then let us sift through the science for you and offer practical, real-world solutions that work for you, your body and your life. We hold you accountable and work with you ongoing to make sure you are staying on track. We empower you with you’re the tools you need for success!
Are you ready to get the support you need to reach your health goals in 2015?
Book your initial Basic “Optimal You” Nutrition Plan before January 16th 2015 and you save $50.
Here’s to a happy and successful New Year!