There have been a lot of changes in my programs at Ways to Optimize, so I wanted to take the time to get you up to date on what I've been up to. I've been thinking long and hard about where my heart beat is with my nutrition practice, so I thought I would share with you some of the aspects that are shaping my business and what I offer.
My passion is to help people stop dieting or being overly restrictive and instead find a lifestyle that works for them ongoing. I just want people to feel better and dieting certainly doesn’t offer that! Think about it! How many people do you know who are on a diet and that are happy with that situation? Not to mention that 95% of people who diet regain the weight they lost.
There is a lot of nutrition information out there and much of it seems contradictory and overwhelming. How do you know what your body really needs and who are you going to listen to about what is healthy? If you follow some of the mainstream nutrition news you might end up changing your approach every couple of weeks! The truth is that there is no one single ideal way to eat that fits every person of every age, sex, body type, lifestyle etc. Nutrition is personal on so many levels. I love to sift through the science, analysis and research for you and combine that with things that we know that work in general and, in particular, will work for you!!
These are the features of our nutrition solutions that I think are keys to your success:
The other important key to your success is YOU! If you are hungry for change in your health, we can connect you to a healthy, vibrant, fun life.
Get started with me for as little as $97 initial session and then $47/ month ongoing. Contact us for a 15 minute Complimentary Nutrition Strategy Session to see how we can help you.
My passion is to help people stop dieting or being overly restrictive and instead find a lifestyle that works for them ongoing. I just want people to feel better and dieting certainly doesn’t offer that! Think about it! How many people do you know who are on a diet and that are happy with that situation? Not to mention that 95% of people who diet regain the weight they lost.
There is a lot of nutrition information out there and much of it seems contradictory and overwhelming. How do you know what your body really needs and who are you going to listen to about what is healthy? If you follow some of the mainstream nutrition news you might end up changing your approach every couple of weeks! The truth is that there is no one single ideal way to eat that fits every person of every age, sex, body type, lifestyle etc. Nutrition is personal on so many levels. I love to sift through the science, analysis and research for you and combine that with things that we know that work in general and, in particular, will work for you!!
These are the features of our nutrition solutions that I think are keys to your success:
- Personalized – They apply to your body, your health issues, your lifestyle.
- Real-world – We help you find what really works.
- Educational – You are empowered with knowledge based on science so that you can take the reins.
- Supportive – We are here to hold you accountable and give the support you need.
- Holistic – We work toward identifying the root cause of health issues.
The other important key to your success is YOU! If you are hungry for change in your health, we can connect you to a healthy, vibrant, fun life.
Get started with me for as little as $97 initial session and then $47/ month ongoing. Contact us for a 15 minute Complimentary Nutrition Strategy Session to see how we can help you.
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