Ways to Optimize, Nutrition for the Optimal You!
  • Ways to Optimize
    • Nutritionist
    • Nutritional Approach
    • Referral Benefits
    • Forms >
      • Intake Form
      • Client Agreement and Release
    • Contact
    • Privacy Policy
  • Services
    • Nutrition Services Pricing
    • Blood Test for Nutrient Status
    • Food Relationship Reset
    • Detox Programs
    • Speaking
    • Other Services >
      • Fitness
  • Resources
    • Nutrition eBooks
    • Supplements
    • Essential Oils
    • Self-Care Tools
    • Food >
      • Meat
  • Blog
  • Successes

Amanda's Musings

Things we want you to know and other cool stuff!

To Cleanse or Not To Cleanse?

1/22/2015

0 Comments

 
There is always a great deal of talk around the start of the year about cleansing.  New Year Resolutions abound and people are implementing (or attempting to!!) many changes in their lives.  There are so many cleanse programs out there that I’d like to give you my perspective and explain how I approach cleansing for my clients in a different way.

Problems I See with Cleanse Programs
Most cleanse programs are tough to stick to requiring a lot of restriction and will-power to get through them. The recommendations often result in reduced calories and, on the whole, not enough of the nutrients the body needs to function properly or in fact to detoxify.

I find that the majority of people I work with do not respond well in the long term to this type of regime.  The rigidity can result in feelings of deprivation that mean that the cleanse will be pretty quickly undone after it is over.  Some people can become addicted to the cleanse regime because they love the control and keep it going well past the point where it could have any health benefits.

What I Do Differently
In my opinion, most people benefit more in the long run getting educated and from making incremental changes in their food or lifestyle that they can sustain.  My recommendation is to gradually implement changes in manageable chunks.

With my clients we review their health issues and their food journal to determine the most critical places to start and agree to a plan that is manageable for them. That way they can begin to make lasting changes that will start conferring benefits right away.

What is a Cleanse?  What are the benefits?
Basically, it’s any kind of diet or lifestyle regimen that is aimed at detoxifying the body and restoring optimal health.

A cleanse is beneficial because a toxic environment can wreak havoc on your body.  A cleanse can be a first step to:
  • Prevent/ improve chronic health conditions
  • Improve nutrient absorption
  • Increase energy
  • Improve metabolism
  • Kick start weight loss
  • Cope with stress better
  • And more…..

Why Do We Need to Cleanse?
Many people ask why they would need to cleanse because the body is designed with incredible detoxification systems.  But think about all of the toxins that are around us every single day;
  • Pesticides/ herbicides
  • Heavy metals
  • Pharmaceuticals
  • Food additives/ preservatives
  • Cleaning products
  • Cosmetics & skin care
  • Exhaust fumes……..Etc.
Toxins are in our water, in our food, in our air!  Our bodies can get overwhelmed and need extra support to get the toxins out.

Areas to Tackle:
1.    Reducing the Toxic Load
Look at what you are doing in your life and where you can reduce your exposure.  This can be getting educated on how to buy better food or changing your cleaning products.  In my cleanse program we go through these areas bit by bit so you can address the areas you choose.

2.    Helping the Body Eliminate Toxins
Digestive Support: A cleanse should ideally include some support for your digestive system to start and then keep your bowels moving regularly (and typically a little more than usual).  Why?  Because if your body starts to get rid of toxins they need a way to escape.  If you are not regular then the toxins will stay in your system. Here are the supplements I like to use: Ultimate Aloe to gently start getting things regular andDigestive Enzymes to break down any built up fecal matter in the digestive tract.
Liver Support:  The liver is a major organ of detoxification and it requires a variety of nutrients to do it’s work completely.  There are two phases of detox that need support. B vitamins - These are required to support Phase I liver detoxification and many people do not get enough in their regular diet.  Most people are not aware that amino acids, the building blocks of protein, are necessary to support liver detoxification and in fact many cleanses do not include enough and restrict protein intake.
To tackle these areas I suggest this supplement combination in conjunction with as clean of a diet as is realistic for you.
B Complex
OPC-3, an Antioxidant Formula
Liver Cleanse Supplements

3.    Feeding and Nourishing the Body
We work on healthy dietary changes based on your personality, your body and your lifestyle.  My clients have plenty to eat and do not feel hungry or deprived.  This is not an all or nothing situation!!!  Whatever improvements you can make are a step in the right direction.  Cleansing is something you can work on everyday.
0 Comments



Leave a Reply.

    Enter your email address to receive blog posts directly to your email:

    Categories

    All
    Abuse
    Acupuncture
    Adaptogens
    Adiponectin
    Adrenal
    Alcohol
    Algae
    Allergies
    Alpha Lipoic Acid
    Anxiety
    Apple Cider Vinegar
    Armoring
    Astaxanthin
    Autoimmune
    Bacon
    Balance
    Beauty
    Behavior Modification
    Blood Sugar
    Blood Sugar Control
    Blood Testing
    Body
    Body Image
    Brain Chemistry
    Brain Health
    Brain Injury
    Breast Tenderness
    Bromelain
    Burnout
    Butter
    B Vitamins
    Calcium D Glucarate
    Calorie Restriction
    Cancer
    Candida
    Carnitine
    Chemicals
    Cholesterol
    Chromium
    Cleanse
    Coconut Oil
    Cognitive Ability
    Cognitive Decline
    Cooking
    Cortisol
    Cross Reactivity
    Cruciferous Vegetables
    Deficiency Symptoms
    Dementia
    Depression
    Detox
    Diabetes
    Diet Analysis
    Dieting
    DIM
    Eczema
    Endocrine
    Epigenetics
    Essential Amino Acids
    Essential Oils
    Estrogen
    Estrogen Dominance
    Exercise
    Farmed Fish
    Fat
    Feng Shui
    Fermented
    Fertility
    Fiber
    Fish
    Fish Oil
    Flavor
    Flaxseed
    Food Intolerances
    Food Sensitivities
    Functional Nutrition
    GABA
    Genes
    Gene SNP
    Ghrelin
    Glucagon
    Glutamine
    Gluten
    Gluten-free
    Glycation
    Goals
    Grass Fed
    Grass Finished
    Growth Hormone
    Gut Flora
    Gut Health
    Gut Microbiome
    Habit Change
    HDL
    Heart Disease
    Heart Health
    Heavy Periods
    Holistic Nutrition
    Honey
    Hormones
    H Pylori
    Immune
    Inflammation
    Insecticides
    Insulin
    Insulin Resistance
    Kefir
    Keto
    Ketogenic Diet
    Ketones
    Ketosis
    Kombucha
    LDL
    Leaky Gut
    Leptin
    Life Purpose
    Lifestyle
    Lipoprotein Blood Testing
    Liver
    Local
    Low Cortisol
    Lycopene
    Lymphatic Drainage
    Macronutrients
    Magnesium
    Magnesium L-threonate
    Magtein
    Mal Absorption
    Mal-absorption
    Meat
    Melatonin
    Memory
    Mercury
    Metabolic Syndrome
    Micronutrient Blood Testing
    Micronutrient Deficiency
    Micronutrients
    Mind
    Minerals
    Mono-unsaturated Fat
    Mood
    Nettle Leaf
    Neurotransmitters
    Nutrition
    Nutrition Education
    Obesity
    Olive Oil
    Omega 3 Fatty Acids
    Omega 6 Fatty Acids
    Oral Health
    Organic
    Overwhelm
    Personal Growth
    Personalized Nutrition
    Pesticides
    Pharmaceuticals
    Phytoestrogens
    Phytonutrients
    PMS
    Poisonous
    Probiotics
    Protein
    Psoriasis
    Quercetin
    Raw
    Real World Solutions
    Recipe
    REM Sleep
    Reproductive Damage
    Resolutions
    Salt
    Saturated Fat
    Scientific Hand Analysis
    Seafood
    Seasonal Allergies
    Self-care
    Self-improvement
    Serotonin
    Sex Hormones
    Sleep
    Soluble Fiber
    Spice
    Spirit
    Stevia
    Stomach Acid
    Stress
    Sugar
    Sugar Cravings
    Summer
    Sun Damage
    Sun Exposure
    Supplementation
    Supplements
    Support
    Symptoms
    The Liver
    Thyroid
    Toxicity
    Toxins
    Trans Fats
    Transformation
    UV Radiation
    UV Rays
    Vitamin A
    Vitamin D
    Vitamins
    Weight Loss
    Xenoestrogens
    Yogurt
    Yoyo Dieting
    Zinc

    Archives

    October 2019
    September 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    November 2016
    September 2016
    April 2016
    February 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    October 2014
    September 2014
    August 2014

    RSS Feed

New from Amanda's Musings Blog

How do I know if I have poor blood sugar control?
Is sugar running the show in your food relationship?
when intermittent fasting is not for you

Connect with us:

720 296 9185
WaysToOptimize@gmail.com
Send us a FaceBook Message


Nutrition Services
Ways To Optimize  •  Copyright 2013-2020  •  All Rights Reserved
  • Ways to Optimize
    • Nutritionist
    • Nutritional Approach
    • Referral Benefits
    • Forms >
      • Intake Form
      • Client Agreement and Release
    • Contact
    • Privacy Policy
  • Services
    • Nutrition Services Pricing
    • Blood Test for Nutrient Status
    • Food Relationship Reset
    • Detox Programs
    • Speaking
    • Other Services >
      • Fitness
  • Resources
    • Nutrition eBooks
    • Supplements
    • Essential Oils
    • Self-Care Tools
    • Food >
      • Meat
  • Blog
  • Successes