Perhaps it is time for a detox or cleanse program to help you create a Clean Start to 2019 and get you on your way to better health!
The overall goal of a detox is to detoxify the body and restore optimal health. Of course your body is designed to be able to detoxify itself but natural detoxification pathways can become overwhelmed and toxins can build up in the body. Our environment is full of way more chemicals than in days gone by and it is harder for our bodies to keep up with it all. Matters get worse when we are not paying attention to taking care of ourselves…more toxins and less support for the natural detoxification pathways.
When toxins build up, you just don’t feel good and it can wreak havoc on your health!
Some signs you might need to detox
There are so many but they could include fatigue, constipation, weight gain, headaches, depression or joint pain.
Benefits of a Detox
A detox can be a first step to:
- Prevent/ improve chronic health conditions
- Improve nutrient absorption
- Increase energy
- Improve metabolism
- Kick start weight loss
- Cope with stress better
- And more…..
If the idea of a detox scares you, then fear not! I am definitely not a fan of the short, sharp cleanse where you are starving yourself and feeling exhausted. These can certainly backfire for many people as the misery and hunger causes a rebound back to previous unhealthy, unsupportive behaviors and lifestyle. I prefer a gentler approach with a program that supports your body’s natural processes for elimination of toxins whilst at the same time teaching some new healthy behaviors around food and lifestyle that can be carried forward. These new behaviors can be tailored to you and your starting point. The goal is to make your detox something realistic where you can feel successful.
We offering a Detox Package that you’re going to love. You’ll get some amazing products to support your body together with dietary guidelines and instructions but best of all you’ll get a session with us to customize your program. We hope you’ll decide to join us for your detox!