I’ve been spending a lot of time lately working with hormonal balance and it has reminded me, yet again, of how much hard work it is to be healthy in a world full of toxins. There is so much to know and it seems, however hard we try, we can never avoid chemicals completely. Chemicals and toxins are so pervasive and the food supply is so contaminated that I think many people start to glaze over, and sometimes give up totally, on trying to live and eat in a “clean” way. The good news is that reducing your exposure to toxins isn’t an all-or-nothing pursuit! For example, a recent study showed that eating organic for just one week reduced pesticide in urine by 90%. So my approach is always to keep improving things where I can and not to stress about being perfect.
Below are some suggestions around the food you buy to encourage you to eat as clean as you can, as well as some other tips that you might consider implementing in your life. Take it a step at a time and don’t freak out!
If you’d like to learn more about your hormones and how to get them into balance then take a look at our 2 hour workshop on Nourishment for Hormonal Harmony – Feel Sexy and Vibrant Again! We’d love to have you join us!
1. Avoid food from cans lined with Bisphenol-A
Bisphenol-A acts as a synthetic hormone or xenoestrogen and confuses the body into thinking it’s a real hormone. BPA has been linked to everything from breast and other cancers to reproductive problems, obesity, early puberty and heart disease. It’s tough to avoid! Government tests show that 93 percent of Americans have BPA in their bodies!
Check the labels on canned foods. Non-BPA lined cans will be labeled as such.
What else can you do?
2. Buy organic, grass-fed or pastured animal products (meat, eggs, dairy) and wild caught and smaller varieties of fish.
Dioxins are a family of toxic chemicals formed as a by-product of many industrial processes that do not break down easily. As a result they accumulate in the food chain and, in particular, in the fatty tissue of animals. They are highly toxic and can cause reproductive and developmental problems, damage the immune system, interfere with hormones and cause cancer.
Mercury is a naturally occurring but toxic metal that gets into the air and the oceans primarily though burning coal. It is found in larger varieties of seafood. Pregnant women are the most at risk from the toxic effects of mercury, since it can interfere with brain development. Mercury can bind to hormones and damage cells. Exposure is linked with neurotoxicity, autoimmune disorders, weakened immune system and altered hormone signaling.
What else can you do?
3. Buy organic produce
Neurotoxic organophosphate pesticides are among the more common pesticides in use today. They work by targeting the nervous systems of insects. Many studies link organophosphate exposure to effects on brain development, behavior and hormones.
Another chemical found in herbicides is atrazine. It has been linked to breast tumors, delayed puberty and prostate inflammation in animals. Some research has linked it to prostate cancer in people.
What else can you do?
4. Include seaweed and seafood in your diet
Perchlorate, a component in rocket fuel, contaminates much of our vegetables, fruits and milk. When perchlorate gets into your body it competes with the nutrient iodine, which the thyroid gland needs to make thyroid hormones, which regulate metabolism in adults and are critical for proper brain and organ development in infants and young children. Seaweed and seafood are good sources of iodine, which can help keep your iodine status strong.
What else can you do?
5. Avoid microwave popcorn and fast food with paper food containers
These containers use Perfluorochemicals (PFCs), which are so widespread and tough to detoxify that 99% of Americans have them in their bodies and some don’t ever break down. Exposure has been linked to decreased sperm quality, low birth weight, kidney disease, thyroid disease and high cholesterol.
What else can you do?
6. Eat a nutrient dense diet
Ditch the junk food, and eat a diet rich in micronutrients – vitamins, minerals and phytochemicals (plant compounds). These help protect your body from heavy metals like mercury, lead and arsenic and detoxify unwanted toxins like atrazine that can be wreaking havoc with your body chemistry.
Lead for example is linked with permanent brain damage, lowered IQ, hearing loss, miscarriage, premature birth, increased blood pressure, kidney damage and nervous system problems. Research has also shown that lead can disrupt the hormone signaling that regulates the body’s stress response system and may lower sex hormone levels. To assist with removal of lead it is helpful to have a good status for calcium, iron and vitamin C levels.
Make sure you do not have any peeling lead paint in your home.
Other ways to reduce toxic load
Phthalates are xenoestrogens that are found in #3 plastics and fragrances. Studies have linked phthalates to hormone changes, lower sperm count, less mobile sperm, birth defects in the male reproductive system, impaired neurodevelopment in girls, obesity, diabetes and thyroid irregularities. Parabens are chemicals used as preservatives in personal care products. They act as weak estrogens once absorbed in the body and interfere with hormone levels and balance.
Below are some suggestions around the food you buy to encourage you to eat as clean as you can, as well as some other tips that you might consider implementing in your life. Take it a step at a time and don’t freak out!
If you’d like to learn more about your hormones and how to get them into balance then take a look at our 2 hour workshop on Nourishment for Hormonal Harmony – Feel Sexy and Vibrant Again! We’d love to have you join us!
1. Avoid food from cans lined with Bisphenol-A
- What are you avoiding?
Bisphenol-A acts as a synthetic hormone or xenoestrogen and confuses the body into thinking it’s a real hormone. BPA has been linked to everything from breast and other cancers to reproductive problems, obesity, early puberty and heart disease. It’s tough to avoid! Government tests show that 93 percent of Americans have BPA in their bodies!
Check the labels on canned foods. Non-BPA lined cans will be labeled as such.
What else can you do?
- Opt for non-paper receipts and wash your hands if you have to handle them.
- Avoid plastics marked with PC (polycarbonate) or recycling labels #3 or #7, which may contain BPA.
- Use glass, stainless steel or ceramic containers instead of plastics where you can. Even if plastics are marked free of BPA, other plastics are proving to be just as damaging.
2. Buy organic, grass-fed or pastured animal products (meat, eggs, dairy) and wild caught and smaller varieties of fish.
- What are you avoiding?
Dioxins are a family of toxic chemicals formed as a by-product of many industrial processes that do not break down easily. As a result they accumulate in the food chain and, in particular, in the fatty tissue of animals. They are highly toxic and can cause reproductive and developmental problems, damage the immune system, interfere with hormones and cause cancer.
Mercury is a naturally occurring but toxic metal that gets into the air and the oceans primarily though burning coal. It is found in larger varieties of seafood. Pregnant women are the most at risk from the toxic effects of mercury, since it can interfere with brain development. Mercury can bind to hormones and damage cells. Exposure is linked with neurotoxicity, autoimmune disorders, weakened immune system and altered hormone signaling.
What else can you do?
- Take a chlorella or spirulina supplement when you eat seafood to help you detoxify mercury and any other heavy metals. We carry some different options if you’d like a suggestion.
- Having a strong basis of minerals like selenium and zinc can also be helpful. (Let us know if you’d like to hear more about our micronutrient blood testing.)
3. Buy organic produce
- What are you avoiding?
Neurotoxic organophosphate pesticides are among the more common pesticides in use today. They work by targeting the nervous systems of insects. Many studies link organophosphate exposure to effects on brain development, behavior and hormones.
Another chemical found in herbicides is atrazine. It has been linked to breast tumors, delayed puberty and prostate inflammation in animals. Some research has linked it to prostate cancer in people.
What else can you do?
- If you can’t afford to eat completely organic then focus your organic spending on the most pesticide ridden produce. Take a look at the EWG’s Dirty Dozen list to find out which are the worst offenders.
- Use a water filter that is certified to remove atrazine.
4. Include seaweed and seafood in your diet
- What are you avoiding?
Perchlorate, a component in rocket fuel, contaminates much of our vegetables, fruits and milk. When perchlorate gets into your body it competes with the nutrient iodine, which the thyroid gland needs to make thyroid hormones, which regulate metabolism in adults and are critical for proper brain and organ development in infants and young children. Seaweed and seafood are good sources of iodine, which can help keep your iodine status strong.
What else can you do?
- Drink and cook with water filtered by a reverse osmosis filter.
- Use iodized sea salt.
5. Avoid microwave popcorn and fast food with paper food containers
- What are you avoiding?
These containers use Perfluorochemicals (PFCs), which are so widespread and tough to detoxify that 99% of Americans have them in their bodies and some don’t ever break down. Exposure has been linked to decreased sperm quality, low birth weight, kidney disease, thyroid disease and high cholesterol.
What else can you do?
- Avoid non-stick pans.
- Avoid stain and water resistant coatings.
6. Eat a nutrient dense diet
- What are you avoiding?
Ditch the junk food, and eat a diet rich in micronutrients – vitamins, minerals and phytochemicals (plant compounds). These help protect your body from heavy metals like mercury, lead and arsenic and detoxify unwanted toxins like atrazine that can be wreaking havoc with your body chemistry.
Lead for example is linked with permanent brain damage, lowered IQ, hearing loss, miscarriage, premature birth, increased blood pressure, kidney damage and nervous system problems. Research has also shown that lead can disrupt the hormone signaling that regulates the body’s stress response system and may lower sex hormone levels. To assist with removal of lead it is helpful to have a good status for calcium, iron and vitamin C levels.
- What else can you do?
Make sure you do not have any peeling lead paint in your home.
- Check for lead in lipsticks.
- Use a good water filter.
Other ways to reduce toxic load
- Use personal care items that are paraben and phthalate free.
- Use glass, stainless steel or ceramic containers instead of plastics where you can.
- Avoid plastic wrap made from PVC.
- Avoid products that use the catch all word “fragrance” on labels.
Phthalates are xenoestrogens that are found in #3 plastics and fragrances. Studies have linked phthalates to hormone changes, lower sperm count, less mobile sperm, birth defects in the male reproductive system, impaired neurodevelopment in girls, obesity, diabetes and thyroid irregularities. Parabens are chemicals used as preservatives in personal care products. They act as weak estrogens once absorbed in the body and interfere with hormone levels and balance.
- Remove your shoes inside the house to avoid spreading pesticides from lawns and gardens into your home.
- Use a HEPA filter vacuum cleaner to cut down on house dust laden with toxic polybrominated diphenyl ethers (PDBEs) used as fire retardants. These chemicals can imitate thyroid hormones and disrupt their activity. That can lead to lower IQ, among other significant health effects.
- Cleaning supplies and paints can be a source of glycol ethers, which are linked with infertility and allergies in children. Avoid products with ingredients like 2-butoxyethanol (EGBE) and methoxydiglycol (DEGME).
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