No dates are currently scheduled. Please contact us if you are interested in this class.
Failing brain health is a public health epidemic with 3 out of 5 Americans developing a brain disease in their life time. Mental illness is also on the rise with 5% of Americans suffering. The brain begins showing signs of cognitive decline as a person enters their 20s so the choices that you make today can help you have a healthier brain in the years to come. Join this class to
- find out what important nutrients your brain needs to function at its best and fight aging,
- discover things you might be doing right now that are detrimental to your mind and mood, and
- learn how nutrition affects your ability to build neurotransmitters, your mood chemicals.
What People Are Saying!
Learned some of the signs of what may need to change in diet or lifestyle. Carol C.
Very knowledgeable. Meg B.
Great descriptions of things - I appreciated the interplay of handouts/ questionnaires. Looking at foods that might improve my brain function. Jill M.
Ms. Halliday was well prepared and informative. I realize the importance of knowing the connection with foods and mood. Joan K.
Very knowledgeable and a good teacher. Great information about nutrition for a condition I am dealing with, as well as in general. Sarah S.
Extremely knowledgeable and informative. Really enjoyed Amanda's style of presentation - relaxed and interesting. Great information - will be fun to consider next steps. Nancy W.
Informative and knowledgeable. Lots of info to review and implement. Nancy C.
Approachable and able to offer interesting insight. I gained a more comprehensive understanding of what may influence brain health. Kelsey M.
Very relaxed and informative. I got a curiosity about my micronutrient levels. Leslie W.
Knowledgeable of material. I obtained essential nutrient information. Maynard H.
Very knowledgeable. I got more information about staying healthy. It was a very good class. Rich V.
Very knowledgeable. Ramona F
Very organized, clear, thoughtful. I go more info and insight into balance and systems. Sharon J
Amanda was very knowledgeable, well spoken and had an effective teaching style. I learned of actions I can take now, next steps and further education. Food intro and kick-off. An in-depth class. Jesse G
Very knowledgeable. Learned about neurotransmitters and how they affect mood. Jorge A
Good ideas for boosting certain nutrients that affect brain and mood. Marian L
Excellent, helpful, interactive. Useful application to my diet and routine.