We've found that Group classes and coaching can be a fantastic way to help people make changes in their nutrition lifestyle at a price point that is realistic and affordable for most.
People love the peer support and friendships that come out of working in a group as well as the added accountability and motivation.

Not ready for a class series? Try something quicker with our presentations and workshops.

Find out about our upcoming classes

Body & Lifestyle
​Make-Over

Groups 3+ $360 for 12 one hour sessions.
Create a healthy lifestyle that can be sustained for life!
​Say goodbye to diets.
Lose the weight you've been losing and regaining once and for all.
Feel more energized.
Improve your health outcome and reduce or eliminate the need for pharmaceuticals.
Education topics:

• Goal Setting
• Habit Change
• Dieting is Making You Fat
• Blood Sugar Control & Carbohydrates
• Good Fats/Bad Fats
• Healthy Proteins
• Stress
• ​Label Reading
• ​Inflammation

and more... 
Accountability and motivation with the support of a group! 

Follow up for Group of 3+
4 weekly sessions, $120 per person

Food Relationship Reset

Groups 3+ $215 for a 5 hour workshop
​Through our coaching we help you:

• Identify what is holding you back from losing the excess weight you’ve been striving for.
• Learn how certain dieting ideals have kept you stuck.
• Understand the eating behaviors that keep you stuck on the diet roller coaster and how to manage them – stress eating, boredom eating, emotional eating, over eating, compulsive snacking, binge eating, and so many more.
• Use our formula to change habits as quickly and painlessly as possible.
• Build your healthy habit routine.
• Education on how to eat normally and healthfully WITHOUT dieting, enjoy treats and still lose weight. 
• Simple stress reduction strategies so you won’t even be tempted to sooth with food.
• Includes self care cards and a joy journal, $35 value.