We want to connect you to a healthy, vibrant, fun life so we hold these events just for you!
Join our group of wellness-minded women to mingle, enjoy a glass of wine and snacks and learn about a topic to enhance your wellness (physical, emotional, spiritual, financial).
We bring in amazing speakers to educate and inspire you.
See below for details of our next event.
Price $20, Venmo amandahalliday66 or pay by credit card or PayPal by adding to your cart.
Join our group of wellness-minded women to mingle, enjoy a glass of wine and snacks and learn about a topic to enhance your wellness (physical, emotional, spiritual, financial).
We bring in amazing speakers to educate and inspire you.
See below for details of our next event.
Price $20, Venmo amandahalliday66 or pay by credit card or PayPal by adding to your cart.
Wednesday Oct 16th 2019 6:30pm
Regal Bakery and Chess Cafe
1141 Syracuse Street, Denver, CO 80220
Speaker: Charity Phillips Frey - Chef at Nourish Me
Topic: Explore the Wonders of the Instant Pot - A Cooking Class
Do you have an Instant Pot that you got last year for Christmas that is collecting dust in a corner and you don't know what to do with it? Or maybe you’d just like to learn more about and experience how to use an Instant Pot and its benefits before you consider a purchase. Come learn how to use an Instant pot from a chef in this hands on class. We will make an easy, fast, healthy meal in an Instant Pot that you and your family will enjoy eating. We will explore how to make a nutrient packed bone broth and a delicious soup at the same time using whole foods that you just throw in the pot. We’ll create and enjoy a flavorful and fun Thai Chicken Soup.
(The soup is suitable and delicious for most people as it is naturally free of processed sugar, gluten and dairy free and fits with a Paleo diet. Charity will show you how to adjust the meal to fit your own diet.)
About Charity: Charity started Nourish Me as a way to help everyone achieve a diet that is good for their body and mind. She believes that the food we put in our mouth directly affects how we feel and how our bodies function. That is why it is so important to understand what is inside the food we’re eating.As a child, growing up on a farm, the way she ate influenced her relationship with food later in life. She would go over to her grandma's house to eat. Everything was created from scratch and usually used ingredients gathered from her garden or orchard. The family would sit down at the table and talk and eat. She valued these truly nourishing meals and believes that really good food has a story and is savored with friends and family!
All of Charity’s creations are made from scratch with whole foods and no preservatives. She specializes in cooking food that helps reduce inflammation, improve gut health and especially those people who suffer with autoimmune diseases. She’s really good at planning meals and snacks that you will enjoy eating that also fit within the food plan that helps you feel your best!
Contact Charity: nourish4.me | charityfrey@gmail.com I 785-317-0024
Table sponsorships are available: Please contact us for more information and to highlight your business.
(The soup is suitable and delicious for most people as it is naturally free of processed sugar, gluten and dairy free and fits with a Paleo diet. Charity will show you how to adjust the meal to fit your own diet.)
About Charity: Charity started Nourish Me as a way to help everyone achieve a diet that is good for their body and mind. She believes that the food we put in our mouth directly affects how we feel and how our bodies function. That is why it is so important to understand what is inside the food we’re eating.As a child, growing up on a farm, the way she ate influenced her relationship with food later in life. She would go over to her grandma's house to eat. Everything was created from scratch and usually used ingredients gathered from her garden or orchard. The family would sit down at the table and talk and eat. She valued these truly nourishing meals and believes that really good food has a story and is savored with friends and family!
All of Charity’s creations are made from scratch with whole foods and no preservatives. She specializes in cooking food that helps reduce inflammation, improve gut health and especially those people who suffer with autoimmune diseases. She’s really good at planning meals and snacks that you will enjoy eating that also fit within the food plan that helps you feel your best!
Contact Charity: nourish4.me | charityfrey@gmail.com I 785-317-0024
Table sponsorships are available: Please contact us for more information and to highlight your business.
Upcoming Events:Wednesday November 20th 2019 6:30pm
Holiday Party - We would love to have plenty of table sponsors for this event so guests can shop while they mingle. Please contact us for more information and to highlight your business. No Event in December - Happy Holidays! 
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