Self-care is an important part of your overall wellness. Many people neglect their own health and getting into a practice of daily self-care habits can go hand in hand with healthy nutrition habits too. For some who tend to soothe with food, finding other ways to self-nurture are vital to shifting those unhealthy behaviors that are holding them back.

Self-Care Cards

These self-care cards are a great way to make a start on taking care of yourself. Each card provides a self-nurturing suggestion that is quick and easy to implement. The cards come ready wrapped in an attractive box with ribbon and bubbles for a perfect gift!
Price $20 (for pick up at our Lowry Office only)

Joy Journal

Capture Joy Every Day with this beautiful notebook journal. It helps increase your awareness of the goodness around you, to help you shift your perspective from heavy to light and from challenges to opportunities.
Price $10 (for pick up at our Lowry Office only)

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