Ways to Optimize, Nutrition for the Optimal You!
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Self-Care Tools

Stop Soothing With Food, Increase Your Joy!

Self-care is an important part of your overall wellness. Many people neglect their own health and getting into a practice of daily self-care habits can go hand in hand with healthy nutrition habits too. For some who tend to soothe with food, finding other ways to self-nurture are vital to shifting those unhealthy behaviors that are holding them back.
Choose Your Self-Care Tool

Self-Care Cards

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These self-care cards are a great way to make a start on taking care of yourself. Each card provides a self-nurturing suggestion that is quick and easy to implement. The cards come ready wrapped in an attractive box with ribbon and bubbles for a perfect gift!
Price $20 (for pick up at our Lowry Office only)

Joy Journal

Self-Care Tools
Capture Joy Every Day with this beautiful notebook journal. It helps increase your awareness of the goodness around you, to help you shift your perspective from heavy to light and from challenges to opportunities.
Price $10 (for pick up at our Lowry Office only)

New from Amanda's Musings Blog

How do I know if I have poor blood sugar control?
Is sugar running the show in your food relationship?
when intermittent fasting is not for you

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Nutrition Services
Ways To Optimize  •  Copyright 2013-2023  •  All Rights Reserved
  • Ways to Optimize
    • Nutritionist
    • Nutritional Approach
    • Referral Benefits
    • Forms >
      • Intake Form
      • Client Agreement and Release
    • Contact
    • Privacy Policy
  • Services
    • Nutrition Services Pricing
    • Blood Test for Nutrient Status
    • Food Relationship Reset
    • Detox Programs
    • Speaking
  • Resources
    • Nutrition eBooks
    • Supplements
    • Essential Oils
  • Blog
  • Successes