Tuesday, July 30th 6-8pm

Regal Bakery and Chess Cafe,
1141 Syracuse Street,
Denver, CO 80220
Price $60,

Registration for this class is now closed. Please let us know if you are interested in attending at a future date.

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What is an Instant Pot and Why is Everyone Obsessed with it?

It’s simply an electric pot that lets you cook fast (with the pressure-cooking function) or slow and often also has a rice cooker, a steamer, and a yogurt maker. People love it because it’s a convenient, time-saving device that lets you quickly cook dinner without keeping an eye on the stove.
There are other brands but Charity uses an Instant Pot.

Eating well is a vital component of feeling and looking your best. But with our busy schedules we worry about the time involved. Or we’re not sure what to buy or how to prepare healthy food that tastes as good as foods we’re used to.

This fun, hands-on class will get you over some of those hurdles!
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Nutritionist Amanda Halliday shares some fundamentals about what to put in your shopping basket (and there’ll be some surprises for most of you!) as well as the various ways in which the Instant Pot can benefit your health.

Chef Charity Frey shows how to put together delicious, nutritious meals, fast, in the Instant Pot and we'll enjoy a meal together.
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Entrée: Chicken carnitas with jalapenos, poblanos, cumin and a homemade verde salsa.
The carnitas will be served on pieces of thinly sliced jicama with avocado and coconut lime crema.
Dessert: Indulge your sweet tooth with boozy strawberry jello with Grand Marnier chocolate sauce.
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The menu is suitable and delicious for most people as it is naturally free of processed sugar, gluten and dairy free and fits with a Paleo diet. Charity will show you how to adjust the meal to fit your own diet.

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About Charity Frey:

Charity Phillips Frey became a personal chef through her own journey of healing her body and mind with nutritious food. She has worked at Sur la Table and Stir Cooking Schools and owns her own business, Nourish Me LLC. She regularly works with holistic nutritionists to help personalize individual clients' diets, so they can have their best physical and mental health. She loves nourishing her clients with healthy foods that excite their taste buds. Charity also cooks for private events, and designs and makes food for health and wellness retreats.
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nourish4.me | Facebook @Nourish4Me |​ Instagram @ChefCharity | 785-317-0024