Who are your hosts?
Bella Dodds, anxiety specialist and author of The Anxiety Solution
Amanda Halliday, nutritionist and owner of Ways to Optimize – Nutrition for the Optimal You!
Watch a short video to meet Amanda and Bella and discover what you will learn in this two-part series workshop.
Bella Dodds, anxiety specialist and author of The Anxiety Solution
Amanda Halliday, nutritionist and owner of Ways to Optimize – Nutrition for the Optimal You!
Watch a short video to meet Amanda and Bella and discover what you will learn in this two-part series workshop.
In these two life-changing workshops, we will address some of the core problems that can trigger biological symptoms of anxiety and result in burnout, overwhelm and exhaustion.
No dates are currently scheduled. Please contact us if you are interested in this class.
Price: $40.00 (price includes both workshops) plus $1.50 processing fee.
Price: $40.00 (price includes both workshops) plus $1.50 processing fee.
First, it is important to know that anxiety is not a weakness — People have anxiety for a reason!
In this two part series you will learn:
The two most common factors 95% all people who have anxiety share.
How to identify nutritional deficiencies that trigger anxiety.
How imbalances in sex hormones exacerbate anxiety symptoms.
A powerful tool to be able to calm anxiety in under a minute.
In this two part series you will learn:
The two most common factors 95% all people who have anxiety share.
How to identify nutritional deficiencies that trigger anxiety.
How imbalances in sex hormones exacerbate anxiety symptoms.
A powerful tool to be able to calm anxiety in under a minute.
What You Will Learn!
Bella Dodds will teach you the two most common factors that lead to anxiety (knowing what triggers anxiety symptoms helps people focus on addressing the core problem.) Just having this information can stop feels of powerlessness and overwhelm, with the knowledge that there can be an end to anxiousness.
In Bella’s two hour workshop you will learn how to quickly identify unconscious triggers (both in your mind and body) that will allow a shift from a state of overwhelm and worry into a state of confidence, calm, love, peace and wisdom. Fortunately, this powerful technique benefits every area of life, improving communication skills, decreasing conflicts in relationships, expanding self-confidence, self-love, and self-worth.
Amanda Halliday will help you connect the dots and show how nutrition can impact symptoms of anxiety. Healing the body is a key step in healing the brain as the two are so intimately connected!
In Amanda’s two hour workshop we’ll look at:
Bella Dodds will teach you the two most common factors that lead to anxiety (knowing what triggers anxiety symptoms helps people focus on addressing the core problem.) Just having this information can stop feels of powerlessness and overwhelm, with the knowledge that there can be an end to anxiousness.
In Bella’s two hour workshop you will learn how to quickly identify unconscious triggers (both in your mind and body) that will allow a shift from a state of overwhelm and worry into a state of confidence, calm, love, peace and wisdom. Fortunately, this powerful technique benefits every area of life, improving communication skills, decreasing conflicts in relationships, expanding self-confidence, self-love, and self-worth.
Amanda Halliday will help you connect the dots and show how nutrition can impact symptoms of anxiety. Healing the body is a key step in healing the brain as the two are so intimately connected!
In Amanda’s two hour workshop we’ll look at:
- Mood and Neurotransmitters - How does nutrition play into their functioning?
- How hormones, including your sex hormones, interconnect to impact mood.
- How to clean up diet to improve brain health.
- The impact of genetics on brain health.
Amanda Halliday is the owner of Ways to Optimize – Nutrition for the Optimal You!. Her vision for her business is to cut through nutrition confusion and offer personalized, real-world solutions. She likes to work with people who are really hungry to make changes in their nutrition in order to reach their optimum selves. She provides the support and connection needed to implement real change for a healthy, vibrant, fun life.
Amanda is a Certified Nutrition Therapy Practitioner, experienced weight loss coach and wellness educator. She has been working in the nutrition field for over 10 years, empowering individuals and groups to take charge of their own health and become the best version of themselves that they can be. She takes a clinical and functional approach to nutrition to get to the core of the issue. She coaches 'anti-diet' programs to help people adopt a new lifestyle that they can sustain for the long term, providing the education, accountability and motivation needed to keep people on track. Amanda takes a pragmatic approach and loves to make this complicated area simple for people to put into practice so that they can be successful.
To learn more about go to WaysToOptimizeHealth.com
Amanda is a Certified Nutrition Therapy Practitioner, experienced weight loss coach and wellness educator. She has been working in the nutrition field for over 10 years, empowering individuals and groups to take charge of their own health and become the best version of themselves that they can be. She takes a clinical and functional approach to nutrition to get to the core of the issue. She coaches 'anti-diet' programs to help people adopt a new lifestyle that they can sustain for the long term, providing the education, accountability and motivation needed to keep people on track. Amanda takes a pragmatic approach and loves to make this complicated area simple for people to put into practice so that they can be successful.
To learn more about go to WaysToOptimizeHealth.com
Bella Dodds, is the author of The Anxiety Solution and runs an international coaching practice as an anxiety specialist assisting individuals to heal themselves by addressing the underlying mental and emotional stress triggering their biological symptoms. Bella has dedicated her life to finding new, life-changing tools to help her clients harness their deepest pain and challenges and turn them into their greatest strengths and gifts. She has offers a 6-Week Program to Self-Heal Anxiety helping individual change their lives by addressing why they have anxiety in the first place.
To learn more about Bella, her books and her 6-Week Program to Self-Heal Anxiety go to: www.belladodds.com
To learn more about Bella, her books and her 6-Week Program to Self-Heal Anxiety go to: www.belladodds.com
Testimonials:
“Amanda gave a clear and information packed presentation that helps you to examine your possible next step in supporting your hormones nutritionally.”
"Bella is an amazing teacher. I learned so much from her and having taken many classes over the years that is saying a lot! What I enjoyed the most was learning a simple tool that I can use to benefit every area of my life. I hope when she comes back to Maui we can do an entire weekend retreat. I want to learn more from her! She is very gifted, kind, talented and loving." - E.S. Business Owner
“Amanda does an amazing job at helping each individual find what's right for them as far as nutrition. I love the fact that she isn't about giving anything up but incorporating "real life" scenarios into a healthy lifestyle while teaching why a person might want to choose something over something else. She really knows her stuff and is excellent at helping others achieve their wellness goals."
"I've been dealing with anxiety for 15 years and have read a lot of books and tried a lot of different methods. In just the first hour of Bella's 6 human needs class I had so many aha moments. She made anxiety understandable and the way she teaches is like talking to someone you immediately feel safe, cared for and understood by. I highly recommend working with her. Bella is the best!" - T. B. Artist
“Amanda is very well versed and a relaxed style of instruction. It was helpful talking to a health professional. I feel more empowered!”
"Bella’s 6 Human Needs workshop was life changing for me. It allowed me to identify old patterns and ways of thinking, which locked me in. I was then able to step out of my own stories, let go of the past, and take my power back. Now, I am able to see when I, or others, are coming from these needs, which allows me to stop feeling like a victim, and see how things are happening ‘for’ me, not ‘to’ me. Bella’s style of teaching is very personable and engaging, and it is obvious that she truly knows her craft! 5 stars!" - A.Y. Sushi Chef
We would love to have you join us to learn these two powerful approaches!
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Tuesday, 6pm-8pm September 12th AND 19th
Intentional Path Wellness 422 Broadway, Denver CO 80203 Price: $40.00 (price includes both workshops) plus $1.50 processing fee. |
Meet Amanda and Bella and hear more about what you will learn in the workshops.
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