Monday, June 3rd 6:30pm-8:30pm
Tuesday, July 23rd 2pm-4pm
Monday, September 9th 6:30-8:30pm or
Tuesday, October 22nd 2-4pm
Ways to Optimize,
7844 E. 9th Ave,
Denver CO 80230
Bonus for attendees: Receive the Optimal You Nutrition Plan.
If you want to be healthier, live longer, feel better and look younger, you need to know about inflammation and what you can do to reduce it. Inflammation is on the rise, and is believed to the underlying cause of a variety of chronic illnesses and health problems. Diet, stress, and environmental factors can trigger unhealthy inflammatory responses in the body and contribute to weight gain, insulin resistance, diabetes, heart disease, arthritis, premature aging, and more. The knowledge you receive in this information-packed workshop will help you reduce your need for pharmaceuticals, slow the aging process, remove a barrier to weight loss, and age with vitality.
What People Are Saying!
Excellent material and lots of helpful information. Good presentation. Kathleen A
Amanda made it interesting and informative. Lots of great information and interactive. Patty K
Knowledgeable, well organized, good speaker. Lifestyle and diet changes which was exactly what I needed. Robert R
Knowledgeable and personable. Some insights and new things to try. Ed H
Very personable and pleasant. I learned what foods to avoid and consume. Robert C
Very professional and knows her subject matter. I learned ways to reduce inflammation. Bob D
I appreciated her broad base of knowledge - ability to communicate in a calm fashion. Good basics to begin to make some changes. Liked the wholistic approach. It has given me some ideas on how to make changes and reinforced the need to change. Grace A.
Knowledgeable. Basic ways to reduce inflammation.
Very good instruction. A better understanding of inflammation - vital food plays!
Amanda Halliday is friendly and knowledgeable. Shannon S.
I added many quality information items to my "memory bank". Taking away great information to put into action in my and husband's life. Very well organized - the class interaction made the class flow. Sandra B
Well organized. Welcomes all questions. I got a lot of clarification of partial information I've heard over the years. Georgie M
Organized, much information to better eating habits and why. Very interesting.
Excellent teacher and very knowledgeable.
Enjoyable and informative!
Very well versed and a relaxed style of instruction. It was helpful talking to a health professional. I feel more empowered!
Amanda is a thoughtful, articulate, instructor. I was very impressed with her presentation. I will definitely take more of her classes. Many specific ideas about how I can change my lifestyle. Sheila P
Very informative and easy to talk to. Food info to consider. Sara F
Very organized and knowledgable. Good ways of presenting. Amazing how toxic our food is.
Amanda covered all the bases and provided and intro to understanding inflammation. She knows her material. An eagle eye view of what inflammation is, what causes it and what you can do to prevent it. Mary P
Well informed good teacher. Rebecca G
She is very professional, knowledgable and personable. There is so much we can do to take care of our health. Kate B