Monday, October 28th 6:30-8:30pm
Regal Bakery and Chess Cafe,
1141 Syracuse Street,
Denver, CO 80220
If you think about it, you already know that food makes a difference in how you feel and your brain functioning. If you’ve ever been really hungry, you have probably experienced feeling grumpy and angry, plus it’s hard to focus and you make more mistakes. If you’ve never been really hungry then just ask anyone you know who’s been on a very calorie restricted diet and they will confirm…It is just not fun!
So maybe it makes sense to you that healing your body is a key step in healing your brain as the two are so intimately connected!
What People Are Saying!
Great descriptions of things - I appreciated the interplay of handouts/ questionnaires. Looking at foods that might improve my brain function. Jill M.
Ms. Halliday was well prepared and informative. I realize the importance of knowing the connection with foods and mood. Joan K.
Very knowledgeable and a good teacher. Great information about nutrition for a condition I am dealing with, as well as in general. Sarah S.
Extremely knowledgeable and informative. Really enjoyed Amanda's style of presentation - relaxed and interesting. Great information - will be fun to consider next steps. Nancy W.
Informative and knowledgeable. Lots of info to review and implement. Nancy C.
Approachable and able to offer interesting insight. I gained a more comprehensive understanding of what may influence brain health. Kelsey M.
Very relaxed and informative. I got a curiosity about my micronutrient levels. Leslie W.
Knowledgeable of material. I obtained essential nutrient information. Maynard H.
Very knowledgeable. I got more information about staying healthy. It was a very good class. Rich V.
Very knowledgeable. Ramona F
Very organized, clear, thoughtful. I go more info and insight into balance and systems. Sharon J
Amanda was very knowledgeable, well spoken and had an effective teaching style. I learned of actions I can take now, next steps and further education. Food intro and kick-off. An in-depth class. Jesse G
Very knowledgeable. Learned about neurotransmitters and how they affect mood. Jorge A
Good ideas for boosting certain nutrients that affect brain and mood. Marian L
Excellent, helpful, interactive. Useful application to my diet and routine.