Tuesday, August 21st 2-4pm,
Monday, October 1st 6:30pm-8:30pm,
Tuesday, November 6th 2-4pm or
Monday, January 21st 6:30pm-8:30pm,
Ways to Optimize,
7844 E. 9th Ave,
Denver CO 80230
If you think about it, you already know that food makes a difference in how you feel and your brain functioning. If you’ve ever been really hungry, you have probably experienced feeling grumpy and angry, plus it’s hard to focus and you make more mistakes. If you’ve never been really hungry then just ask anyone you know who’s been on a very calorie restricted diet and they will confirm…It is just not fun!
So maybe it makes sense to you that healing your body is a key step in healing your brain as the two are so intimately connected!
What People Are Saying!
Amanda was very knowledgeable, well spoken and had an effective teaching style. I learned of actions I can take now, next steps and further education. Food intro and kick-off. An in-depth class. Jesse G
Very knowledgeable. Learned about neurotransmitters and how they affect mood. Jorge A
Good ideas for boosting certain nutrients that affect brain and mood. Marian L
Excellent, helpful, interactive. Useful application to my diet and routine.