Meet with us for a 30min session where we will identify what is holding you back from losing the excess weight you've been striving for and outline a path for you to BREAK FREE!
With most nutrition programs you're going to learn about the WHAT to do, but we believe that many people need more support to figure out the HOW! Have you tried EVERY DIET and after each you’ve gained the weight back and MORE? Do you spend hours a day distracted by what you can eat, what you can’t, and how ugly you feel in your body? If you are caught in the yoyo diet cycle, we can help you break free and release the grip food has on you, maintain your ideal weight, and become comfortable and confident in your body.
Self-Care is a key component to getting you off diets for good so use our pack of Self-Care Cards to make a start!
In addition to Package 1, use our eBooks to help you get educated and on track with a healthy lifestyle that you can sustain.
Ways to Optimize in the Kitchen brings you Healthy Recipes for the Optimal You! Our 3 weeks of meal plans and prep lists are designed to help busy people get organized and still eat healthily. Plus, receive our Optimal You Nutrition Plan!
Go beyond Packages 1 and 2 as you complete Break the YoYo Diet Program in 3 In Depth Sessions!
Through our coaching we help you:
Identify what is holding you back from losing the excess weight you’ve been striving for.
Learn how certain dieting ideals have kept you stuck.
Understand the eating behaviors that keep you stuck on the diet roller coaster and how to manage them – stress eating, boredom eating, emotional eating, over eating, compulsive snacking, binge eating, and so many more.
Use our formula to change habits as quickly and painlessly as possible.
Build your healthy habit routine.
Education on how to eat normally and healthfully WITHOUT dieting, enjoy treats and still lose weight.
Simple stress reduction strategies so you won’t even be tempted to soothe with food.