Self-care is an important part of your overall wellness. Many people neglect their own health and getting into a practice of daily self-care habits can go hand in hand with healthy nutrition habits too. For some who tend to soothe with food, finding other ways to self- nurture are vital to shifting those unhealthy behaviors that are holding them back.
These self-care cards are a great way to make a start on taking care of yourself. Each card provides a self-nurturing suggestion that is quick and easy to implement. The cards come ready wrapped in an attractive box with ribbon and bubbles for a perfect gift!
Price $20 (for pick up at our Lowry Office only)